August Morning Reset - DROP-IN

We’ll spend a quick 30 minutes together using silence, gentle movement, visualization, writing, affirmations, and gratitude. Some mornings we might use visualization to connect with a sense of safety. Sometimes we might get curious about what’s living in our bodies. Sometimes we’ll write, move, breathe, or simply get quiet enough to notice what’s here.

This isn’t a class, and there’s nothing to accomplish. It’s a practice of showing up and beginning the day connected to ourselves.

We meet Mondays, Wednesdays, and Fridays from 7:00–7:30 AM CT throughout August.

Zoom opens at 6:55 so there’s a little time to arrive and say hello. We start at 7:00 and close the doors at 7:05.

$30 for the month (12 gatherings), or $5 to drop in.